5 Benefits of Pumpkin
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Pumpkins offer a variety of health benefits, making them a nutritious addition to your diet. Rich in vitamins A and C, they support immune function and promote healthy skin, vision, and help protect against chronic diseases.
Below are 5 benefits of adding pumpkin to your diet:
1. Vitamin A in pumpkin is known to boost the immune system and help fight infections.
2. Lutein, an antioxidant, helps improve vision and protect against chronic eye disease.
3. Pumpkin contains potassium and fiber. Potassium helps regulate blood pressure and fiber helps out with cholesterol.
4. The beta-carotene in pumpkin protects our skin against UV rays.
5. Pumpkin seeds contain zinc, which plays a huge role in supporting our immune system.
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Article Source: https://www.aarp.org/health/healthy-living/info-2024/health-benefits-of-pumpkin-quiz.html