Understanding How Stress Effects Seniors

As we age, physical and cognitive changes may make it more challenging to cope with stress. According to a recent survey by apa.org, about 1 in 10 seniors have rated their stress as high.

Stress in the elderly can stem from a variety of factors, including health issues, financial concerns, the loss of loved ones, or isolation. An accumulation of these stressors can take a heavy toll on the body, causing chronic physical health conditions such as heart disease, high blood pressure and weakening the immune system which can cause the body to become sick more often. Similarly, too much stress can also cause mental health issues like depression, anxiety and cognitive decline (memory loss, slower thinking).

So, let’s discuss. what causes stress? What are the symptoms? What can be done to manage stress in our older age?

What Causes Stress?

Common Stressor 1: Health Issues
We become are at higher risk to developing certain diseases like diabetes and arthritis the older we get. This often causes a lot of stress and makes the stress of it hard to manage, especially if you are someone living with multiple health conditions.

Common Stressor 2: Loneliness and Loss
Whether it’s retirement or losing a loved one, feeling lonely is more common as we age. As we get older, we tend to go through more losses in our life which can make us feel lonely and isolated.

Common Stressor 3: Financial Worries
Almost half of people who are 65 and older are worried about making their retirement savings last.

What Symptoms are Signs of Stress?

Physical Symptoms

• Headaches
• Muscle aches
• Chest pain
• Getting sick more often
• Upset stomach

Mental and Emotional Symptoms

• Difficulty focusing
• Memory problems
• Feeling more angry and grumpy than usual
• Feeling unmotivated

How to Manage Stress

We all deal with stress in different ways. Below is variety of ways to help cope with stress:

• Journal
• Get a pet
• Join a support group (in person or virtually)
• Get physical! Go on walks or do something to move your body
• Therapy
• Medications
• Getting together with a group of friends
• Meditation
• Crafting
• Gardening
• Painting

Stress and aging are often linked, but there are numerous ways to manage it effectively before it becomes a problem both physically and mentally. Try incorporating stress-reducing practices such as regular exercise, therapy, and engaging in hobbies such as gardening. If chronic stress is a challenge, don’t hesitate to reach out to your healthcare provider for support. They will be able to help guide you.

Sources:
Article Sources: https://www.mclarenhealthplan.org/medicare/news/stress-relief-for-seniors-coping-strategies-that-w-5468https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery

Image Sources: https://stock.adobe.com/contributor/200849471/wavebreakmediamicro?load_type=author&prev_url=detailhttps://stock.adobe.com/images/senior-woman-with-cute-cat-and-knitting-needles-resting-at-home/646595345?prev_url=detail

‍